John Yasmer

As a radiologist and mindfulness practitioner, I’ve become fascinated by the ways in which mindfulness creates changes in the brain. When I started practicing mindfulness 25 years ago, I noticed increased focus and decreased stress, but I didn’t understand the underlying reasons for these effects. Several years ago, I decided to learn more and go through a mindfulness … [Read more...] about The Brain’s Transformation: MRI Studies Illuminate the Effects of Mindfulness